Rhys Thomas Blog

Monday Motivation: The 2 Minute Presence Practice

How often are you trying to finish something that has to be done, that you may have been working on for hours, but you are losing concentration and the law of diminishing returns is taking over?  What is happening is that your energy body and brain that love...

Monday Motivation: Releasing Negative Energies in 1 Minute

In today’s Motivational Monday we are going to give you a new tool in your self-healing arsenal.  One that will help you release negative feelings and thoughts that can be stressful and overwhelming and keep you from living at your highest potential.  Why can you...

Monday Motivation: Become More Energy than Matter

In today's Motivational Monday, we are going to give you a new tool in your healing arsenal. One that takes no energy, no pills, and just a few minutes a day. What does it mean to become more energy than matter? Have you ever felt after doing deep meditation, or...

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