You’ll enter the oasis of energy and love that will hold you each morning for the next 30 days.  Day 1 will get you ready for this journey by realizing that there are 7 distinct voices, visions, feelings and knowing’s that flow through your energy field every day, often without you even noticing them, that are there to heal you and align you with your deepest soul purpose and potential.  Not paying attention to them leave you stuck in old patterns that keep you feeling empty an overworked. Connecting with them daily open doorways to opportunities that are right in front of you that without these practices level you never see.

Rhys will share the importance of working with chakras or your physical, psychological, and spiritual health and having a grounded sense of self and purpose in life. 

Emotional and physical traumas from your past that you may not even remember can become lodged in specific chakras and block healthy flow and the joy of living. You will be learning in 30 days a step by step system to clear those blocks, recharge your body, and have practical easy to use tools to invigorate your life throughout the day.  program a 4 Dimensional

Highlights include:

• How all healing is self healing that begins in the chakras
• How more attention to your energy plays an essential role in your wellbeing
• Setting a goal for the 30 days
• How to use crystal bowls or accelerate your energetic evolution
• How to use short easy meditations and visualizations to optimize your chakras
• Physical, psychological, and spiritual functions of the chakras.
• How 4D Healing is the missing link in all healing and personal growth
• Simple energy practices to clear and recharge the chakras energies of each chakra and align with the 3^rd and 4^th dimension of healing

Energy practices to open you energy field to its divine wisdom:

• Shaking the wrinkles out of your energy body  
• Connect to universal energy with the infinity loop.
• Connect Heaven and Earth through your heart.
• Spin each chakra and feel the electromagnetic energy.

In this session, you will work with the Chakra system to clear deep energetic blocks, release the past, and open your way to a renewed future.

Your body and place in the world are miracles in need of discovery.  In order to experience your first chakra, you must feel at home in the world, have primal trust, and have a sense that wherever you are is literally the best place you could possibly be.

Over the four, Chakra 1 days, Rhys will bring all your attention to the energy center at the base of your spine running down the outside of your legs and into the core of the Earth.  You will awaken the mind, memories and wisdom of the first chakra.  Through crystal bowl tones, simple yet profound visualization meditations and energy practices, you will become aware of the manifesting force within you.  You will realize the power of attention to your inner world in the creation process.  You will awaken your grounded intuition that will tell you that you have every right to a fantastic life, a rewarding career, amazing health, and longevity. You just need to tap it!

Highlights Include:

• Opening to a totally new world that is here to serve you
• Learn chakra 1 exercise to fully embody your soul joyfully
• See how your body type is perfectly suited to what you’re here to do in the world
• See how your first chakra supports your 30 day goal
• Learn to put your attention on the manifesting machine within you
• Study the physical, psychological, and spiritual functions of chakra 1
• Find the one biggest block in chakra 1 and the way to free yourself from it forever
• Learn how to use your personal library of Crystal Bowl tones to a-tune to a higher level of being
• Harness the power of family and tribe to support your life mission
• Activate your inner psychic (Clairsentience, clairaudience, clairvoyance and claircognizance) that lets you take your place in the world of people

Exercises for the Week:

• Heel Stomping: to anchor your energy here and now
• Sumo Stomp: to be unmovable in your power and presence
• Developing your “YES” and “NO” that you feel in every cell of your body
• Plyometrics reaching for the sky to open the flow from Earth to Heaven
• Creating the roots of the Tree of Life from the core of the planet into your pelvis
• Use the morning and evening meditation bonus audio to line up your chakras to achieve your highest potential each day and review your success before bed
• The best daily exercise ritual for overall health and vitality
• Bonus challenges each day to bring chakra one into your daily life routines

To know who you are you must feel who you are.  To dive into the waters of the second chakra to divine its purpose in your system is to “feel” how it connects you to your world through your senses, sensations and desires in all the chakras.

Over the four, Chakra 2 days, Rhys will bring all your attention to the energy center in your pelvis and running down the inside of your legs and giving your whole body and every cell in you the ability to feel what feeds it and what does not.  Through crystal bowl tone meditations and energy practices you will free yourself of emotional trauma and open a new level of connection with the world and people in it. 

By liberating your second chakra your realize where you intuitive awareness, clairsentient senses, clairaudient voice, clairvoyant vision, and the claircognizant knowing comes from.  By following the guidance of your second chakra, you’ll experience fulfillment, freedom, and passion.

Chakra 2 Highlights Include:

• Opening your senses to see and feel all of our energy field and the world of chakras you are actually swimming in
• Learn second chakra practices to open your ability to receive more abundance
• 4 short chakra 2 meditations to optimize energy
• Understand the difference between a daily emotion what a soul emotion
• Master your emotions to harness the energy that creates a good life.
• Realize that the universe creates life on emotional energy
• Let your level of sensitivity empower you, not overwhelm you
• See how your second chakra gives you the passion and energy for your 30 day goal
• Find the physical, psychological, and spiritual powers of chakra 2
• Find and heal the biggest block in chakra 2, numbing your true feelings
• Use your personal library of Crystal Bowl tones (bonus) to a-tune to a higher level of sensation and guidance

Exercises for the week:

• Access the liquid light energy flowing in every cell of your body
• Hip openers and belly dance hips
• Body talk exercise to know what you truly want
• Create a Feeling journal
• Share you experiences on the private Facebook group
• Pelvic breathing to flow in life
• Feeling the power spots in your house
• Working with tree energy to free up your need for control
• 5 Bonus challenges each to bring chakra two into your daily life routines

The third chakra is your outgoing force that expresses your innermost truth, that is unique to only you.  It’s the quality within you that has the power to act and use your willpower to not only get what you want in life, but experience inner peace, stand out and make a difference in the world, become your own healer, and aligning your actions with your soul’s purpose not the ego.

Over the four, Chakra 3 days, Rhys will focus your attention into your solar plexus and shining light within you that you and you alone shine. In chakra 3 you discover your unique gifts and realize that the gift you bring to the world is you. Through crystal bowl tone meditations and energy practices you will feel what it means to have effortless power and enthusiasm for life again.

Chakra 3 Highlights Include:

• See your life as a hero’s journey to empowerment
• Learn third chakra practices to awaken your unique talents and gifts
• 4 short chakra 3 meditations to shine in the world like the sun
• Master your life direction through simple daily energy practices and rituals
• Take back the power from those you have given it to in your past to live an extraordinary present
• Find and heal the biggest block in chakra 3, procrastination
• Take the action you need to on you 30 day goal
• Find the physical, psychological, and spiritual powers of chakra 3
• Use your personal library of Crystal Bowl tones (bonus) realize what effortless power feels like to you

Exercises for the Week:

• Chi-up martial arts punching practice
• Creating a healing ball of energy
• Jumping into your power chakra 3 opener
• Fire breath to build the power to act
• Share you experiences on the private Facebook group
• Surrender no surrender exercise to
• Mixing and crossing energy magical pass
• Cross country skiing to balance the right and left hemispheres
• Arenal tapping magical pass to free yourself of fear
• Rolling energy magical pass to open to the quantum field

5 Bonus challenges each day to bring chakra two into your daily life routines

Your heart is the door to your soul. In your fourth chakra, you learn that love is not something you do — it’s something you are. Something you share freely with everyone you encounter.

Whether your heart’s desire is to find quiet solace in your own company, to find a soulmate to share your life with, or to find playmates who are as crazy as you are… your healthy heart chakra can lead the way to attracting all that and much more.

Your 4th chakra is what catapults you beyond the individual needs of the lower 3 chakras to an awareness of your place in the hearts of others and their place in yours.  It houses your ability to find a loving balance within yourself and in all your relationships. 

Over the four, Chakra 4 days, Rhys will bring your attention fully into your heart and it power to bring balance and love to your life and the world.

Chakra 4 Highlights Include:

• Open to your inner child that resides in your heart
• 4 short chakra 4 meditations to open your heart to feel love, see love everywhere, how to heal a broken heart and how to open the heart door to the soul.
• Develop practices which open you to see yourself as surrounded by love and worthy of giving and receiving it
• Learn what a soulmate is and how you attract them
• Recover from heart break and patterns of holding back in the heart
• Find and heal the biggest block in chakra 4, trust
• Find the physical, psychological, and spiritual powers of chakra 4
• Shift from giving love to radiating love to access an infinite well of love within you

Exercises for the Week:

• Learn the 3 most powerful spiritual breathing techniques to open the heart and charge your meditations
• The heart spin let you open your heart before doing healing work
• Feeling the universal heart beat
• Infinity breath sacred pass
• Heart spiral healing meditation
• Heart and chest opening practices
• Energetically clear yourself of others energy
• Powerful heart and healing prayer
• 5 Bonus challenges each day to bring chakra two into your daily life routines

In this segment your will learn that the fifth chakra is the center of conscious creative self-expression. Your ability to share your unique perspective and plant ideas in the minds of other people allows you to be a world changer if you choose to be.    

Your power to speak your “heart's truth” and intentions in your words, and then that love within your words give you the same power all leaders wield,  the power to create miracles in the world.

When you unify all your inner voices into a beautiful symphony of your inner truth, that creates outwardly in the world that which you’re awakening to internally. What you say, you become. When speak your unfiltered truth emerges from within you, you master communication and inspire others with your honesty.

Chakra 5 Highlights Include:

• Finding your hearts truth, you were born to speak, and speak it!
• Learn fifth chakra chanting and mantra practices
• 4 short chakra 5 meditations to bring you into greater resonance with the world around you
• Answer the question why have I always had the voice I have and what is it I am always trying to say?
• Realize that the voice in your head is not coming from your head
• Practice Speak with more passion and enthusiasm about your 30 day goal
• Learn to Come into resonance with what’s really being said — so you can let the world and others give you deeper clarity and vision for your life.
• Find and heal the biggest block in chakra 5, fear of rejection
• Use your personal library of Crystal Bowl tones (bonus) to a-tune to a higher level of vibration

Exercises for the week:

• Temporomandibular joint massage to open years of holding back truth
• Vocal toning to connect with all of your energy body
• Chanting with the crystal bowls
• Sing in the shower
• Tell your success story, or your hero’s journey to the Facebook group, with video!
• Neck openers
• Using your mobile device to see what tone you speak in
• Sacred words you speak
• How to pray
• 5 Bonus challenges each to bring chakra two into your daily life routines

In these 4 days Rhys will show you how your sixth chakra is the domain of your vision for your life.  It is a creative dream machine where you bend the light of  . It can create a dream of heaven by putting its vision on your highest potential, or it can create a dream of hell by being in a constant self-rejecting drama of being triggered by you own thoughts.

Learning the skill of assimilating all the voices and wisdom of the other chakras that run into one coherent thought is the highest mastery skill and breaks the endless loop of thinking in yourself in circles.   

Your conscious can see the big picture of how you fit into the world, your place in it and what you are here to share outwardly doing your part to evolve humanity to a new level of awareness.

Chakra 6 Highlights Include:

• Shift from thinking through past traumas to having a true vision for your life
• Liberate your unique psychic gifts and dreams
• Open your symbolic and archetypal vision
• 4 short chakra 6 meditations to download wisdom from the highest forms of light
• Answer the question why do it have the kind of brain and mind I have and what one thing am I here to do with it
• Realize that when you learn to you see everything through the lens of your chakras, everything is a chakra
• Get crystal clear on the path you will take to achieve your 30 day goal
• Learn how you use light to create times and space and how you can slow it down like you are a child again
• Find and heal the biggest block in chakra 6, over thinking
• Use your personal library of Crystal Bowl tones (bonus) to awaken your brilliant mind

Exercises for the Week:

• Window of intention- creating a gateway to the divine
• Unlocking your eyes- to “see” not look
• Creating a dream journal- what you dream at night may be more important to your soul that what you dream during the day
• Meditate on all the 7 chakra colors to see which one are on your creative pallet
• Bowing to open chakra 6
• See the world as it is, not as you are- changing the filter
• Use divination and archetype cards to connect with the symbolic
• Awakening the 3^rd eye
• 5 Bonus challenges each to bring chakra two into your daily life routines

The seventh chakra is the doorway to the divine.  The doorway to your freedom.  When it opens, you will experience life, yourself and the universe as a divine expression of the creator that is within and all around you.  You open to infinite possibility in every moment and lose your fear of change as you see everything is changing constantly for the better. In chakra 7 your imagination expands, you learn constantly and you love the mystery of life and your unique ability to give it meaning that is important to you.

Changing your life is as easy as changing your mind. The seventh chakra is where you open the door to direct access to your spiritual- and soul-level wisdom.

Chakra 7 Highlights Include:

• Open the door to direct access to your spiritual- and soul-level wisdom
• Move from the sunlight light that illuminates your world, to the soul light that creates your world
• 4 short chakra 7 meditations to connect with the divine
• Answer the question, how can I create a deeper connection with my divine nature
• Learn to expect, create and see miracles in your life
• Understand the simplicity of enlightenment and live it every day
• Complete your 30 day goal
• Become the mystical artist of your life like van Gogh, DaVinci, and Renoir
• Find and heal the biggest block in chakra 7, attachment to how things should be
• Use your personal library of Crystal Bowl tones (bonus) to connect to the divine light within you

Exercises for the Week:

• Doorway to the divine creating a gateway to the divine
• Crown chakra openers
• The voices in your head- releasing old critical family voices, replacing them with your voice the voice of our loving guides
• Silent empty space meditation- feeling the power of the dark energy and matter of space
• The 5 solution meditation to eliminate stuck from your vocabulary
• Future meditation- creating the future your dream of
• Meet your guides meditation
• Pyramid meditation- access the ancient wisdom and power of the pyramids
• 5 Bonus challenges each to bring chakra two into your daily life routines

On day 30 you celebrate your brand new energy body you have created in the last 30 days.  This program creates a new super habit of putting more attention on your chakras and how they flow together, communicate and guide you and awaken you to your greatest gifts and deepest purpose in life.

Doing daily spiritual work like this opens your body and chakras, releases old body and mind patterns at levels 1 and 2 to a source of infinite energy and wisdom at your soul purpose 3 and 4 In that higher state of being you can live a more vibrant and healthy life, have a real sense of your true potential, are able to love deeper, heal faster and thrive even in hard times. 

Day 30 is dedicated to giving you a full review of what you accomplished, how you can use this powerful program as a resource for years to come.  And if this opened a door for you and you want to see how deep it can go, Rhys will share with you a number of ways to keep expanding your new vision of yourself.

Day 30 Highlights Include:

• Lifetime access to this course, so you can re-watch the videos, do the ritual exercises, and hone your chakra skills again and again.
• Expand the short guided meditations to 30 minutes.
• Use the Morning and Evening meditations (bonus) and the Creator meditations (bonus) to keep building your creative spiritual muscles.
• Continue to journal,
• Use the crystal bowl tone downloads regularly. They are the fast track to learning the language of your chakras.
• Keep posting your progress, healings, and awakenings on the Facebook page — you’ll continue to have access to it!

30 Day to Self-Healing Through the Chakras is a comprehensive program designed to help you master your bodies subtle energies to live a more vibrant and vital life.

You’ll receive some of Rhys Thomas’s best energy healing tools and resources.

The 30 day curriculum is packed with over 50+ tools for your transformation that will release old patterns and create super habit in your life.  All you have to do is invest about 20- 30 minutes each day to practice them.

Once you finish the 8-week training, you can either continue your education with Rhys Thomas through his institute or practice with the existing tools to perfect their use.