Rhys Thomas Blog

THE SECRET TO EMOTIONAL FREEDOM! Emotions! you can’t live with them and you can’t live without them. But what if I told you that you can’t create your dream life without them. The truth is that there are 2 kinds of emotions, and most people can’t tell them apart....

Most illness comes from stress. Most stress comes from fighting the same battles every day with your health, your work, your spouse, your children. Wouldn’t it be great to have a way to let all of that go so you can have more INNER PEACE and less struggle? After...

What if you could walk away from anything you are addicted to and never look back? Addictions to social media, bad relationships, food, drugs, sex, your mobile phone, being too nice, avoiding people, worrying about money and… whatever you know you should not do but...

Have you ever wondered what one thing you could do to make your relationships better? This one you will not have seen coming! If you are one of the 65% of Americans who feel disconnected from those they love, or you just want to make the good relationships you have...

Rescuing is one of the most heroic acts between people. And being a rescuer can also become a hard habit to break, especially if you feel like people were not there for when you needed them most. Discover how to support people in a way that doesn’t leave you...