The Age-Reversing Miracle You Can Start Today (Without Spending a Dime!)

I hope you’re ready for a thrilling ride because today we’re going to start listing the key protocols Dr. David Sinclair’s groundbreaking research on aging is pointing us toward. 

In interviews Dr Sinclair has gone as far as to say that aging should be classified as an illness not an accepted evil of having a human life.  He also says although 80% of fatal illnesses today have a direct correlation to aging—The reason it is not classified as an illness is because the current medical establishments made an arbitrary rule that says… if more that 50% of the human population has a certain condition then it is not an illness, it is natural.  Sinclair is ready to challenge that notion.

In the last email, we teased you with the first powerful awareness which is that maybe the key why the energy work we do at the Rhys Thomas Institute has such a profound effect on people’s biological clock and how now combining energy work with new research it may be possible to doubling our lifespan and living without illness by boosting energy packets called NAD and activating sirtuin levels within you that unlock the secret to a more youthful you.

[click here to read if you missed it]

Are you excited to discover some strategies this research is pointing to?  

Well, the wait is over! The first secret we will reveal that Sinclair has done biological studies on that increases NAD is…

Intermittent fasting!

That’s right, skip breakfast or dinner and you may live longer.  I know it seems simple, but before you dismiss this as just another diet fad, let me assure you that the evidence backing up the benefits of intermittent fasting is staggering. In fact, Dr. Sinclair’s research has shown that it can help not only to slow down the aging process but potentially reverse it too.

It turns out that keeping yourself well fed all day with meals and snacks constantly is bad for your health.  Not only can it cause weight gain, but it also keep too much glucose in the blood causing many health issues including Diabetes.  It also puts the sirtuins to sleep and uses up vital energy digesting 24/7 that should be used for cleansing toxins and rejuvenating the cells of the body.

Intermittent fasting involves cycling between periods of eating and fasting and eating in an 8 hour or less window and a 16 hour or more fast which allows your body to enter a state of cellular repair and rejuvenation.

And what he has shown is… this process can significantly boost your NAD levels, ultimately promoting sirtuin activation, cellular health and longevity.  Sinclair personally eats just one meal a day in a 2 hour window and says that doing one or two full days of fasting a month adds even more benefits. 

Now, let’s take a closer look at some inspiring case studies from Dr. Sinclair’s books and articles that demonstrate the astonishing age-reversing effects of intermittent fasting:

Case Study #1: Joe, a 45-year-old man, started practicing intermittent fasting by restricting his eating window to just eight hours a day. Within three months, Joe reported improved mental clarity, increased energy levels, and a significant reduction in joint pain. Even more impressive, his biological age, as measured by the Horvath Clock (a DNA methylation-based age predictor), decreased by three years!

Case Study #2: In one of Dr. Sinclair’s most compelling experiments, mice that were subjected to intermittent fasting showed a dramatic improvement in health markers and a significant extension of their lifespan. These mice not only lived 30% longer than their peers but also maintained better muscle mass, cognitive function, and overall health.

Case Study #3: Sarah, a 60-year-old woman, began incorporating a 24-hour fast once a week into her routine. After six months, she experienced better digestion, clearer skin, and increased energy. Her blood markers, including glucose, cholesterol, and inflammation levels, had also improved, indicating a reversal of age-related changes.

These case studies are just the tip of the iceberg when it comes to the age-reversing potential of intermittent fasting according to Sinclair. And the best part is that you can start today without spending a dime!

But wait, there’s more! In our next email, we’ll reveal another astonishing strategy that can help you turn back the clock on aging, even if you’ve never heard of it before. Hint: It’s a powerful molecule found in a surprising source.

Stay tuned for more mind-blowing revelations and keep in mind that the key is ENERGY! These amazing findings are finally supporting what we in energy healing have known for years.  and validating what I have been teaching people through energy healing for the last 2 decades in the Rhys Thomas Institute of Energy Healing.

And in the last 2 emails of this series I’ll introduce you to how you can get access to my life’s work to enhance your energy in my brand new Limitless Possibilities Membership Community Site – an exclusive online space where you’ll gain access to cutting-edge health and age-reversing resources and secrets that I have been training people with for the last 2 decades at the Rhys Thomas institute, and the 2 decades before that as a high performance athletic coach. 

I am so excited to share this with you!

Rhys Thomas

Rhys Thomas, the founder of the Rhys Thomas Institute, has turned the art of energy healing into a science of personal empowerment.

My name is Rhys Thomas and when I turned 40, I wanted to know “why” even though I appeared to be successful in almost every part of my life and career, I still felt empty.
I became a personal growth junkie for year with no real shift. Then I got serious and attended a 4 year training in energy medicine that introduced me to chakras and so much more. Energy healing, combined with my love of marital arts helped me realize that I was not empty I had just blocked my ability to feel and see through all of my energy centers. I had blinders and didn’t know it. I was putting more attention on living societies dream of success, not my soul’s. But even this did not fully heal me, there was something missing. That is why I create my 4 Dimensional Healing system that that has awakened and deep send of empowerment, love and fulfillment in thousands of people who have worked with me. 30 day to Self-healing Through the chakras is the first leg in this system.

Now I am thrilled to be giving to you what took me 20 years to create in this 30 day training. I wish someone had give it to me 30 year ago.

This information is life like dynamite for anywhere you are stuck in your life or feeling disconnected, it has changed the lives of thousands in my programs and the institute. Now its your turn to use this wisdom to take your life, like I did from empty to fulfilled, energized and joyous.

When you say “YES” to this awakening and evolutionary journey up through the chakras you will unlock the mysteries of the world around and within you.