Are you aware that there is a healing and health revolution and evolution going on that is getting no news coverage but is changing humanity?
Yes, even in the darkness of a pandemic where humanity is being lead to believe they are incapable of surviving their lives without pharmaceutical intervention, the equal and opposite polarity of light and energy is also emerging from within us.
Just as science is showing that a virus when it enters a weakened body can cause severe complications, there is also science that is showing that viruses are how the human population, since the beginning of time, have evolved to be more resilient and healthier.
Science is also showing that health and illness is more of a factor of electromagnetic current (that comes from vibrancy and enthusiasm for life, good nutrition, and energy enhancing practices) in your cells that allow them to have stronger energetic bonds and cell walls, and give your RNA & DNA the ability to upregulate healing abilities perfectly in proportion to any threat in your body.
Today, the CDC and World Health Organization are reporting 169 million confirmed cases that have been tested, and 3 million total deaths attributed to this virus.
So this is the real story! That means that as bad as this virus can be to people with compromise immune systems and low energy, 99.9 percentage of people who got covid have healed it.
In the last Monday Motivation, I talked about the placebo and nocebo effect and the power and importance of being your own authority and using positive inner belief to heal. Now you need to give yourself a pat on the back for being one of the 7.49999 billion healthy people on the planet who can and do heal themselves daily.
The healing revolution will be less of a massive change in what we are doing, and will be more of an acknowledgement of that we are already doing so that humanity is not living in fear of illness and death but rather fearlessly getting healthier and more vibrant.
At the Rhys Thomas Institute, we may take that attitude to an extreme, but in doing energy work, meditation, and learning to let go of old negative thinking, we get to see remarkable transformation and new levels of healing and resiliency every day in our students.
If you are feeling like you want to be a part of this revolution it is as easy as shifting your attention from your problems to what is amazing within you.
Doing that starts with consciousness work that is done with easy energy techniques throughout the day. Here is one easy technique that we use at the RTI Institute that you can use to build your energy in your body that creates what we call and energetic immunity!
One of the most problematic health issues is that people hold their breath when they are stressed causing much lower energy and a low grade anxiety.
This is a breathing exercise that oxygenates your blood, calms the mind, expands your lung capacity, and gives you a boost when your brain has been spinning and stressing you during the day.
I call it the 1/4/2 breath:
- Sit comfortably with your back straight, or lay down
- Take deep breath in, and as you do, count slowly how long it takes to breath in (say it takes a count of 5).
- Then hold that breath 4 times longer than it took to take the breath (a count of 20).
- Then breath it out two times longer than the in breath (a count of 10).
- Do this at least 5 times. You may get light headed so do not do this driving.
- If you can’t count, just take a deep breath, hold it for as long as you can and let it out slowly.
This is a powerful exercise that can start off any meditation, or be used for more focused energy on a task, or used before you speak in front of a group, or when you are asking your boss for a raise.
The air you breath has prana, or life force, within it. This breath helps you oxygenate your blood and cells in your body, balancing your endocrine system and creates a wonderful sense of wellbeing. Your breath out releases stress and toxins from your body.
I hope you all have a blissful Motivation Monday!
P.S. If you are interested in all the techniques we use to access a higher vibration of energy and consciousness over the 5 virtual weekend trainings at the Rhys Thomas Institute of Energy Healing, click here.
Here is a short list of other energy based work we do to energize your body and life to live at your highest potential.
- Full Spectrum Healings like learning 20 healing modalities in one
- Chakra mastery training to feel and be guided to your purpose
- 5 Life Purpose Soul Profiles to know who you are
- Cutting edge scientific study in energy healing and neuroscience
- Crystal bowl sound healing and chanting to awaken your inner voice
- Vows and past trauma release to call your spirit back
- Heart/mind and soul congruence